Strength training past 50 /
Wescott, Wayne 1949-
Strength training past 50 / Strength training past fifty Wayne Westcott and Thomas Baechle. - Third edition. - 257 páginas : ilustraciones, tablas ; 25 cm
Includes bibliographical references.
Chapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement.
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
• 83 exercises for free weights, machines, bands, and balls
• 30 workouts for increasing size, endurance, and strength
• Sport-specific programs for tennis, golf, cycling, running, and more
• Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
9781450497916
Fuerza muscular.
Personas de mediana edad--Ejercicio físico.
796.41 / W511 2015
Strength training past 50 / Strength training past fifty Wayne Westcott and Thomas Baechle. - Third edition. - 257 páginas : ilustraciones, tablas ; 25 cm
Includes bibliographical references.
Chapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement.
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
• 83 exercises for free weights, machines, bands, and balls
• 30 workouts for increasing size, endurance, and strength
• Sport-specific programs for tennis, golf, cycling, running, and more
• Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
9781450497916
Fuerza muscular.
Personas de mediana edad--Ejercicio físico.
796.41 / W511 2015
