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| 999 |
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| 003 | CO-SiCUC | ||
| 005 | 20181128083659.0 | ||
| 008 | 181102s2016 sp a 000 0 spa | ||
| 020 | _a9781450497916 | ||
| 040 |
_aCO-SiCUC _bspa _cCO-SiCUC _erda |
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| 041 | 0 | _aeng | |
| 043 | _ae-sp--- | ||
| 082 | 0 | 4 |
_a796.41 _bW511 2015 _222 |
| 100 | 1 |
_aWescott, Wayne _4aut _eautor _d1949- _933065 |
|
| 245 | 1 | 0 |
_aStrength training past 50 / _cWayne Westcott and Thomas Baechle. |
| 246 | 3 | _aStrength training past fifty | |
| 250 | _aThird edition. | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _cc2015. |
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| 300 |
_a257 páginas : _bilustraciones, tablas ; _c25 cm |
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| 336 |
_2isbdcontent _atexto _btxt |
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| 337 |
_2isbdmedia _asin mediación _bn |
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| 338 |
_2rdacarrier _avolumen _bnc |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aChapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement. | |
| 520 |
_aIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
• 83 exercises for free weights, machines, bands, and balls
• 30 workouts for increasing size, endurance, and strength
• Sport-specific programs for tennis, golf, cycling, running, and more
• Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. _cEl texto. |
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| 590 | _aCiencias del Deporte y la Actividad Física | ||
| 650 | 0 | 4 |
_aFuerza muscular. _9537 |
| 650 | 0 | 4 |
_aPersonas de mediana edad _xEjercicio físico. _932968 |
| 700 | 1 |
_aBaechle, Thomas _4aut _d1943- _eautor _933066 |
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| 942 |
_2ddc _cBK |
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